Sunday, July 06, 2008
Inamorato
JuanDC
Inamorato
JuanDC
Inamorato
Inamorato
quote:
Incline bench and incline flies
Wait a minute Juan, dont you mean decline bench?
If not, what does decline bench workout?
JuanDC
The uses of the decline bench is actually hotly debated topic. Some swear by it for the lower pectorals, others think its useless.
Personally, for the more advanced user: Cable Crossovers > ALL
They will give you incredible chest definition.
motoxgirl988
Inamorato
1ofakindguy
quote:
Personally, for the more advanced user: Cable Crossovers > ALLThey will give you incredible chest definition.
don't know as i think it's terribly advanced, but it's prolly ur best bet.
also, remember not to move too fast (it's not a race) and to pause for a second or two at the top of the motion.
Simmo
quote:
No. Incline bench.The uses of the decline bench is actually hotly debated topic. Some swear by it for the lower pectorals, others think its useless.
Personally, for the more advanced user: Cable Crossovers > ALL
They will give you incredible chest definition.
Oh man, i thought you were one of the reasonably smart ones on here 
JuanDC
Cable-crossovers:
Simmo
JuanDC
GetAway
TwoShy21
Incline targets a lot more of the upper part of your chest. If you're tryin to make that "shelf" and covers up your collar bones.
To hit the inner and lower parts of your chest,
DB bench press will targer more of the inner part due to the motion of the movement
Cable cross overs mid, and high to low NOT low to high, will targer the inner portions of your chest
along with Dips. Hop up on that rack that people use to do knee raises, and do dips on that.
also a wide gripped decline will help you out with the lower chest as well.
that's just what works for me tho...may not do the same magic for you
Simmo
But yeah, you can do dips anywhere, not just on that.
l0st1
stoner90405
quote:
That "rack" is called a Roman chair.
Simmo
A roman chair is the one where you can do leg raises for your abs, aswell as dips on the front support bars.
stoner90405
quote:
A roman chair is the one where you can do leg raises for your abs, aswell as dips on the front support bars.
dayem, there must be dozens of this thing?
