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If you eat a proper diet, are supplements of any value?

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..really depends on your goals mark

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..really depends on your goals mark

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I take my goals from a wise old Vulcan. Live long and prosper.

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way to much stuff

but the short consistant list.. as of the last month

eca
green tea powder
sypherine
milk thistle
multi
whey
lechthin granules
psyllium husk
piracetam
melatonin or zma
luecine
bcaa's

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You take Paracetam too, hows that going for you?

Ive been taking it with Choline for about 2 weeks. Not as much of a difference in my mental clarity as was described.

Ive even snorted a line, that was pretty good. I stack it with Alpha GPC 50% Choline, at 1 gram a day in the morning.

I havent had the same effect as some people with it, like what you said, memory is improved. At this stage, im sure it does something, but its not overwhelming as some reviewers said. But, Ill keep taking it, I do still have faith in it, as I said, I read and absorb more information faster.

And starting Monday (hopefully)
testosterone propinate
trenbolone acetate
stanozolol